Dash Diet
Dash Diet Eating Plan for reducing blood pressure - Dash Diet Eating Plan
I don't diet much but when my doctor told me my BP was up at the age of 47 I decided to do something about it and am now trying the DASH diet plan and eating plan. Here's what the basics are: Type of food Number of servings for 1600 - 3100 Calorie diets Servings on a 2000 Calorie diet Grains and ...