After being obese for the last 17 years-I lost 70 pounds with weightwatchers. Then looked "sickly" I ordered Melt-It-off and by phone it was highly irritating, but canceling the Boost pills was no problem. The workout is more effective for toning and sculpting and burning kcalories than anything else I've tried, even jogging and NordicTracking. I have defined arms, legs, butt, and have lost 4 inches off my waist. It is effective and ordered next pair of balls with GREAT results, as far as strengthening goes. Mitch is motivational and encouraging without being fake/overdone. His motivational CD is also useful to me and I listen to it weekly to "stay in the game" with my fitness goals.
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